Coaching Psychology & Peer Support for mental wellbeing - perinatal and beyond.

I built Finds Herself because I needed it, and couldn't find it. I know this territory — not just from training, but from having lived it, and from the years I have spent sitting alongside other women as they navigate it too. That combination is at the heart of everything I offer. I understand the vulnerability in reaching out. I understand what it feels like to not have the words for what is wrong. And I understand the quiet resilience it takes to share your experience aloud. What I want to offer you is the space I was looking for, compassionate, boundaried, non-judgemental, and shaped by both professional knowledge and real human understanding.

I hold an MSc in Psychology and am a Graduate Member of the British Psychological Society (GMBPsS), and also the Division of Coaching Psychology. My practice is underpinned by the latest psychological research, theory, and evidence. I am 'With-You' AIM-accredited in Peer Support — an evidence-based approach to perinatal mental wellbeing that is compassionate, safe, and person-centred.

I volunteer with PANDAS Foundation across several services, including as a community facilitator, with training spanning safeguarding, birth trauma, family dynamics, self-harm, culturally and faith-sensitive care, baby loss awareness, and suicide awareness. I also contribute to Patient and Public Involvement and Engagement (PPIE) within perinatal mental health research — work that keeps me connected to the systemic realities facing the women I support. I hold a current DBS and maintain ongoing CPD. The space I offer is confidential, non-judgemental, and always led by you.