Ways we can work together
My Approach
One size does not fit all. Women need different types of support at different stages. You can choose to work in one modality or a flexible co-created combination of both. Coaching psychology and peer support work well together, both are person-centered, forward-focused and flexible in their structure and delivery.
Peer Support is often a gentler way to begin, these are healing conversations. Together, we explore feelings, emotions and behaviours, learn to acknowledge and think about them with honesty and lightness. To reflect, to grow, to feel more confident and know yourself.
Coaching Psychology is work that is clearly underpinned by psychological knowledge, theory and research. Practical but with depth: untangling thoughts, spotting patterns, building knowledge and curosity, and working towards compassionate clarity and ease.
What a session looks like
Sessions are 50 minutes — conversational, relational, and entirely led by you. There is no agenda you have to arrive with, and no performance required.
I spend time building a relationship of trust and safety, using active listening, accessible language, affirmation, and validation. This is support for the emotional, psychological, physical, and social transformations of the transition to motherhood — work that validates complex experience and helps normalise its challenges.
Sometimes, we need the minds of others to help us find clarity, quieten the noise, and see a path forward. That is what this space is for.
What this can lead to
Feeling heard
A sense of being listened to and understood — by someone who brings both professional grounding and real human knowing to the room.
Knowing yourself
Clarity on your own values, what is inherited and what is chosen, and the ability to act in alignment with them — in how you live, parent, and grow.
Finding your footing
Self-compassion, psychological insight, and the coping strategies and capacity to meet how you are feeling, at your own pace.
This is for you if
You are living with anxiety, low mood, overwhelm, or the quiet weight of not quite feeling yourself.
You are navigating the emotional and identity shifts of the perinatal or postnatal period — or the longer aftermath of that season.
You feel like you have lost sight of yourself, or are feeling stuck, untethered, depleted.
You want to be understood by someone who brings both professional grounding and real human knowing to the room.
You are ready to talk — even if you are not entirely sure where to begin.
One-to-one Sessions
In person · Online · Phone
A flexible, consistent space to explore, process and reconnect.
Single session £80
3-session series — Space to Begin £228 (£76 per session)
6-session series — Going Deeper £432 (£72 per session)
In person sessions are held at The Greenhouse Therapy Rooms in Chiswick & Richmond.
Home visits – Walk &Talk
In person – West London W4 area
Support that meets you more closely in your day-to-day world. At home or walking side by side outdoors.
Single home visit session £140
3-session home series — Settling In £399 (£133 per session)
6-session home series — Ongoing Support £756 (£126 per session)
Images courtesy of The Greenhouse Therapy Rooms in Chiswick & Richmond.
A few things to know
Sessions begin and end on time, holding the space for both of us.
This is a relational, non-clinical space — grounded in psychological understanding, lived experience, and care. It is not a substitute for medical or psychiatric treatment.
If you are unsure which option is right for you, the free introductory call is the best place to start. We work it out together.
Finds Herself holds professional indemnity and public liability insurance appropriate to this scope of practice.